What is Arthritis?

Arthritis is a condition that causes inflammation, stiffness, and pain in the joints. It affects people of all ages and can worsen over time if not managed properly. The most common types of arthritis include Osteoarthritis (OA), caused by wear and tear, and Rheumatoid Arthritis (RA), an autoimmune disorder. If left untreated, arthritis can limit mobility and affect overall quality of life.

Causes of Arthritis

• Age & Joint Wear: Natural aging leads to cartilage breakdown.
• Autoimmune Disorders: The immune system mistakenly attacks joint tissues.
• Obesity & Sedentary Lifestyle: Excess weight puts stress on joints.
• Nutritional Deficiencies: Lack of calcium, Vitamin D, and Omega-3 weakens joints.
• Injury or Overuse: Repetitive movements or past injuries can trigger arthritis.
• Genetic Factors:A family history of arthritis increases the risk.

Symptoms of Arthritis

• ✅ Persistent joint pain, swelling, and stiffness
• ✅ Reduced range of motion and difficulty in movement
• ✅ Clicking or grinding sounds in the joints
• ✅ Pain that worsens in the morning or after inactivity

Ayurvedic Approach to Arthritis

Ayurveda identifies arthritis as “Amavata”, caused by an imbalance in Vata dosha and toxin buildup (Ama) in the joints. Kerala Ayurveda aims to detoxify the body, reduce inflammation, and restore joint function through holistic therapies and natural herbs.

Kerala Ayurveda’s Natural Treatment for Arthritis

1. Panchakarma Detox Therapy

• • Abhyanga (Ayurvedic Oil Massage): Nourishes joints and improves flexibility.
• • Swedana (Herbal Steam Therapy): Reduces pain, stiffness, and inflammation.
• • Virechana (Purgation Therapy): Detoxifies the body and removes Ama (toxins).

2. Ayurvedic Herbal Medicines

• • Ashwagandha: : Strengthens bones and reduces inflammation.
• • Guggulu: A natural pain reliever that improves joint mobility.
• • Shallaki (Boswellia): Reduces stiffness and supports joint health.
• • Turmeric (Curcumin): A powerful anti-inflammatory agent.

3. Ayurvedic Diet for Arthritis Relief

• ✅ Warm, easy-to-digest foods like soups, ghee, and steamed vegetables.
• ✅ Spices like ginger, turmeric, and fenugreek for anti-inflammatory benefits.
• ✅ Avoid cold, processed, and fried foods that increase toxin buildup (Ama).
• ✅ Hydration with herbal teas to cleanse the body.

4. Yoga & Lifestyle Changes

• • Gentle Yoga & Stretching: Improves joint flexibility and mobility.
• • Pranayama & Meditation: Reduces stress and supports healing.
• • Regular Walking & Exercise: Keeps joints active without excessive strain.

Why Choose Kerala Ayurveda for Arthritis?

• ✔ 100% natural and holistic approach
• ✔ No side effects like painkillers
• ✔ Long-term relief by treating the root cause
• ✔ Personalized treatments based on individual body type (Prakriti)