What is Back Pain?

Back pain is one of the most common health problems affecting people of all ages. It can range from mild discomfort to severe pain, impacting daily activities and overall quality of life. It may occur due to poor posture, muscle strain, spinal disorders, or underlying medical conditions.

Causes of Back Pain

• Poor Posture: Sitting or standing incorrectly for long periods.
• Muscle Strain: Overuse of muscles due to heavy lifting or sudden movements.
• Slip Disc & Spondylosis: Spinal disc issues leading to nerve compression.
• Sciatica: Pain radiating from the lower back to the legs due to nerve compression.
• Arthritis & Osteoporosis: Degenerative conditions affecting the spine.
• Stress & Lifestyle Factors: Sedentary habits, obesity, and lack of exercise.

Symptoms of Back Pain

• ✅ Dull or sharp pain in the lower, middle, or upper back
• ✅ Stiffness and reduced flexibility in the spine
• ✅ Muscle spasms or tightness
• ✅ Pain radiating to the legs or shoulders
• ✅ Difficulty standing or sitting for long periods

Ayurvedic Approach to Back Pain

Ayurveda views back pain as an imbalance of Vata dosha, which affects muscles, bones, and nerves. Kerala Ayurveda focuses on natural healing, targeting the root cause through detoxification, herbal treatments, and lifestyle changes.

Kerala Ayurveda’s Natural Treatment for Back Pain

1. Panchakarma Therapy for Detox & Pain Relief

• • Kati Basti (Warm Oil Therapy): A pool of medicated oil placed on the lower back to relieve pain.
• • Abhyanga (Herbal Oil Massage): Improves blood circulation and muscle relaxation.
• • Pizhichil (Oil Bath Therapy): Reduces inflammation and strengthens the spine.
• • Swedana (Herbal Steam Therapy): Loosens tight muscles and improves flexibility.

2. Ayurvedic Herbal Medicines

• • Ashwagandha: Strengthens muscles and relieves stress-related pain.
• • Guggulu: A natural anti-inflammatory herb for joint and back pain.
• • Rasna (Pluchea lanceolata): Helps in nerve pain and stiffness.
• • Dashmool: A blend of ten herbs known for their pain-relieving properties.

3. Ayurvedic Diet & Lifestyle for Back Pain Relief

• ✅ Eat calcium-rich foods like dairy, sesame seeds, and leafy greens.
• ✅ Drink herbal teas made from ginger and turmeric for anti-inflammatory benefits.
• ✅ Avoid processed foods, excessive caffeine, and cold beverages.
• ✅ Stay hydrated to maintain spinal disc health.

4. Yoga & Daily Practices

• • Yoga Asanas: Gentle stretches like Bhujangasana (Cobra Pose) and >b>Marjariasana (Cat-Cow Pose) strengthen the back.
• • Posture Correction: Maintain an upright sitting position and avoid slouching.
• • Regular Exercise: Walking and swimming can improve spinal flexibility.
• • Stress Management: Meditation and deep breathing techniques reduce tension.