What is Constipation?

Constipation is a common digestive issue where a person experiences difficulty in passing stools, infrequent bowel movements, or hard stools. It is caused by improper diet, dehydration, stress, or an imbalance in the bodys natural digestive processes. Ayurveda identifies constipation as a result of Vata dosha imbalance, leading to dryness and blockage in the intestines.

Causes of Constipation

• Low Fiber Diet: Lack of fruits, vegetables, and whole grains.
• Dehydration: Insufficient water intake leads to hard stools.
• Sedentary Lifestyle: Lack of physical movement slows digestion.
• Excessive Processed Foods: Junk food and fried items disrupt digestion.
• Ignoring the Urge to Defecate: Suppressing natural urges leads to chronic constipation.
• Overuse of Laxatives: Weakens the bodys natural bowel movement.
• Stress and Anxiety: Affects the gut and slows digestion.

Symptoms of Constipation

• ✅ Hard, dry, or lumpy stools
• ✅ Less than 3 bowel movements per week
• ✅ Straining while passing stools
• ✅ Bloating and discomfort
• ✅ Feeling of incomplete evacuation
• ✅ Loss of appetite and fatigue

Ayurvedic Approach to Constipation

Ayurveda treats constipation by addressing its root cause – balancing Vata dosha, improving digestion (Agni), and detoxifying the colon. Kerala Ayurveda focuses on: The treatment focuses on detoxification, reducing inflammation, and restoring joint function naturally.

• • Regulating bowel movements naturally
• • Strengthening digestion with herbs and therapies
• • Hydrating and nourishing the intestines



Kerala Ayurvedic Treatment for Constipation




1. Panchakarma Detox for Colon Cleansing

• • Virechana (Purgation Therapy): Clears toxins and promotes healthy digestion.
• • Basti (Herbal Enema): Lubricates intestines and softens stools.
• • Abhyanga (Oil Massage): Balances Vata and improves gut function.
• • Shirodhara (Oil Therapy): Reduces stress-related constipation.



2. Ayurvedic Herbal Remedies for Constipation

• • Triphala: A powerful natural laxative that regulates bowel movements.
• • Isabgol (Psyllium Husk): Provides fiber and softens stools.
• • Aloe Vera Juice: Aids digestion and soothes the intestines.
• • Castor Oil: Lubricates the intestines and eases bowel movements.
• • Hing (Asafoetida): Relieves bloating and gas, improving digestion.
• • Ajwain (Carom Seeds): Stimulates digestive enzymes and relieves constipation.



3. Ayurvedic Diet & Lifestyle for Constipation Relief

• ✅ Drink warm water with lemon every morning to stimulate digestion.
• ✅ Increase fiber intake – Include fruits, leafy greens, and whole grains.
• ✅ Avoid fried and processed foods that slow down digestion.
• ✅ Drink herbal teas like ginger or cumin tea for better digestion.
• ✅ Consume ghee with warm milk at night for natural relief.
• ✅ Practice mindful eating – Avoid eating in a rush.
• ✅ Exercise regularly – Walking, yoga, and stretching improve digestion.



4. Yoga & Breathing Techniques for Healthy Digestion

• • Pavanamuktasana (Wind-Relieving Pose): Relieves bloating and gas.
• • Malasana (Garland Pose): Improves bowel movement.
• • Dhanurasana (Bow Pose): Strengthens the digestive system.
• • Anulom Vilom (Alternate Nostril Breathing): Balances Vata and relieves stress-related constipation.