What is Gout?

Gout is a painful form of arthritis caused by excess uric acid crystals accumulating in the joints, leading to severe pain, swelling, and redness. It commonly affects the big toe but can also impact other joints like ankles, knees, and wrists. Gout attacks are sudden and can cause extreme discomfort if not managed properly.

Causes of Gout

• Excess Uric Acid Production: Due to high-purine foods like red meat, seafood, and alcohol.
• Kidney Dysfunction: The body struggles to eliminate uric acid properly.
• Obesity & Sedentary Lifestyle: Increases uric acid buildup.
• Dehydration: Lack of water prevents proper uric acid elimination.
• Genetic Factors: Family history of gout increases risk.

Symptoms of Gout

• ✅ Sudden and intense joint pain, often in the big toe
• ✅ Swelling, redness, and tenderness in affected joints
• ✅ Difficulty in movement and stiffness
• ✅ Burning sensation or warmth around the joint
• ✅ Repeated flare-ups, leading to chronic joint damage

Ayurvedic Approach to Gout

Ayurveda identifies gout as "Vatarakta", an imbalance of Vata and Pitta doshas, leading to toxin (Ama) accumulation in the blood and joints. Kerala Ayurveda focuses on detoxifying the body, balancing metabolism, and reducing inflammation through natural therapies and herbal remedies.

Kerala Ayurveda’s Natural Treatment for Gout

1. Panchakarma Detox Therapy

• • Virechana (Herbal Purgation): Flushes out toxins and excess uric acid.
• • Abhyanga (Herbal Oil Massage): Reduces joint stiffness and improves circulation.
• • Swedana (Herbal Steam Therapy): Relieves inflammation and joint pain.

2. Ayurvedic Herbal Medicines

• • Guduchi (Giloy): A powerful anti-inflammatory herb that balances uric acid.
• • Gokshura (Tribulus Terrestris): Supports kidney function and uric acid removal.
• • Punarnava: A natural diuretic that helps in detoxification.
• • Triphala: A blend of three fruits that cleanses the digestive system and reduces acid buildup.

3. Ayurvedic Diet for Gout Control

• ✅ Consume alkaline foods like fresh fruits, green vegetables, and whole grains.
• ✅ Drink plenty of water and herbal teas to flush out uric acid.
• ✅ Include coconut water, cucumber, and lemon juice for detoxification.
• ✅ Avoid red meat, seafood, alcohol, fried foods, and sugary drinks.

4. Yoga & Lifestyle Changes

• • Gentle Yoga & Stretching: Improves joint flexibility and blood circulation.
• • Hydration: Drink warm water throughout the day to aid uric acid removal.
• • Weight Management: Maintaining a healthy weight reduces gout flare-ups.
• • Stress Reduction: Meditation and deep breathing exercises help balance metabolism.