Understanding Heart Issues

Heart issues refer to a range of cardiovascular conditions that affect the heart’s function, including high blood pressure, coronary artery disease, heart failure, arrhythmia, and valve disorders. According to Ayurveda, heart diseases (Hridroga) are caused by an imbalance in Vata, Pitta, and Kapha doshas, leading to poor circulation, cholesterol buildup, and weakened heart muscles.

Common Causes of Heart Issues

• High cholesterol & plaque buildup: Leads to blockages in arteries.
• Hypertension (High Blood Pressure): Puts excessive strain on the heart.
• Obesity & sedentary lifestyle: Increases risk of heart diseases.
• Diabetes & metabolic disorders: Affects blood flow and heart function.
• Chronic stress & anxiety: Raises blood pressure and heart rate.
• Unhealthy diet: Excessive consumption of processed, fried, and salty foods.
• Smoking & excessive alcohol: Damages arteries and increases heart risks.

Symptoms of Heart Issues

• ✅ Chest pain or tightness (Angina)
• ✅ Shortness of breath & dizziness
• ✅ Irregular heartbeat (Arrhythmia)
• ✅ Fatigue & weakness
• ✅ Swelling in legs, ankles, or feet
• ✅ High blood pressure & palpitations

Ayurvedic Approach to Heart Health

Ayurveda focuses on strengthening the heart, improving circulation, and reducing cholesterol levels using herbs, detox therapies, diet, and lifestyle modifications.

Kerala Ayurvedic Treatment for Heart Issues

1. Panchakarma Detox for Heart Cleansing

• • Virechana (Purgation Therapy): Eliminates toxins from the liver and blood.
• • Basti (Medicated Enema): Reduces cholesterol and regulates blood pressure.
• • Hridaya Dhara (Heart Oil Therapy): Herbal oil application for heart nourishment.
• • Swedana (Herbal Steam Therapy): Improves circulation and prevents clots.

2. Ayurvedic Herbs for Heart Healthf

• • Arjuna (Terminalia Arjuna): Strengthens heart muscles and regulates blood pressure.
• • Ashwagandha (Withania Somnifera): Reduces stress and anxiety-related heart issues.
• • Brahmi (Bacopa Monnieri): Enhances circulation and cognitive function.
• • Punarnava (Boerhavia Diffusa): Acts as a natural diuretic to prevent fluid retention.
• • Triphala (Amalaki, Bibhitaki, Haritaki): Detoxifies the blood and improves digestion.
• • Turmeric (Haldi): Reduces inflammation and prevents plaque buildup.

3. Ayurvedic Diet & Lifestyle for Heart Care

• ✅ Eat fiber-rich foods – Whole grains, fresh fruits, and leafy greens.
• ✅ Consume heart-healthy fats – Coconut oil, ghee, nuts, and seeds.
• ✅ Avoid excessive salt, sugar, and processed foods.
• ✅ Drink herbal teas – Arjuna bark tea, green tea, and ginger tea.
• ✅ Stay physically active – Engage in yoga, walking, and pranayama.
• ✅ Manage stress – Practice meditation and relaxation techniques.

4. Yoga & Breathing Exercises for Heart Health

• • Bhujangasana (Cobra Pose): Opens up the chest and improves circulation.
• • Matsyasana (Fish Pose): Relieves heart congestion and improves oxygen flow.
• • Pranayama (Breathing Techniques):
  • o Anulom Vilom: Balances blood pressure and oxygenates the heart.
  • o Bhramari: Calms the nervous system and reduces stress.
  • o Ujjayi Breathing: Improves oxygen intake and circulation.