What is Irritable Bowel Syndrome (IBS)?

Irritable Bowel Syndrome (IBS) is a chronic digestive disorder that affects the large intestine, leading to symptoms like abdominal pain, bloating, diarrhea, and constipation. It is a functional disorder, meaning there is no structural damage but rather an imbalance in gut function. According to Ayurveda, IBS is associated with an imbalance in Vata and Pitta doshas, disrupting digestion and bowel movements.

Causes of IBS

• Stress & Anxiety: One of the leading causes of IBS, as the gut is closely linked to the nervous system.
• Poor Diet: Excessive consumption of processed foods, spicy foods, and junk food.
• Food Sensitivities: Dairy, gluten, and certain carbohydrates can trigger IBS symptoms.
• Gut Microbiota Imbalance: Disruption in healthy gut bacteria affects digestion.
• Hormonal Changes: Women often experience worsening IBS symptoms during menstruation.
• Sedentary Lifestyle: Lack of physical activity slows digestion and worsens IBS.

Symptoms of IBS

• ✅ Abdominal pain and cramping
• ✅ Bloating and excessive gas
• ✅ Diarrhea or constipation (or both)
• ✅ Mucus in the stool
• ✅ Frequent urge to pass stool
• ✅ Feeling of incomplete bowel emptying
• ✅ Fatigue and disturbed sleep due to digestive discomfort

Ayurvedic Approach to IBS Treatment

Ayurveda classifies IBS as “Grahani Roga”, which is caused by an imbalance in the digestive fire (Agni). The treatment focuses on restoring gut health, balancing doshas, and improving digestion naturally.

Kerala Ayurvedic Treatment for IBS

1. Panchakarma Detox for IBS Relief

• • Virechana (Purgation Therapy): Removes toxins and balances digestion.
• • Basti (Herbal Enema): Strengthens the colon and regulates bowel movements.
• • Abhyanga (Oil Massage): Relaxes the nervous system and reduces stress-induced IBS.
• • Shirodhara (Oil Pouring Therapy): Helps manage anxiety and gut-brain imbalance.

2. Ayurvedic Herbal Remedies for IBS

• • Triphala Churna: Improves digestion and relieves constipation.
• • Bilva (Bael Fruit): Soothes the intestines and helps with diarrhea.
• • Ashwagandha: Reduces stress-related IBS symptoms.
• • Fennel (Saunf): Reduces bloating and gas formation.
• • Aloe Vera Juice: Soothes the gut and reduces inflammation.
• • Psyllium Husk (Isabgol): Regulates bowel movements.

3. Ayurvedic Diet & Lifestyle for IBS Relief

• ✅ Eat light and easy-to-digest foods – Khichdi, soups, and fresh fruits.
• ✅ Avoid spicy, fried, and processed foods – Prevents gut irritation.
• ✅ Drink warm herbal teas – Ginger tea and peppermint tea aid digestion.
• ✅ Stay hydrated – Drinking lukewarm water helps digestion.
• ✅ Follow a fixed eating schedule – Reduces digestive stress.
• ✅ Practice mindful eating – Eat slowly and chew food properly.
• ✅ Engage in regular physical activity – Yoga and walking improve gut function.

4. Yoga & Breathing Techniques for IBS Relief

• • Pawanmuktasana (Wind-Relieving Pose): Relieves bloating and gas.
• • Vajrasana (Thunderbolt Pose): Aids digestion when practiced after meals.
• • Anulom Vilom (Alternate Nostril Breathing): Calms the mind and improves gut function.
• • Shavasana (Corpse Pose): Reduces stress and relaxes the digestive system