What are Kidney Stones?

Kidney stones are hard mineral and salt deposits that form in the kidneys due to dehydration, poor diet, and excess toxins in the body. These stones can cause severe pain, block urine flow, and lead to kidney damage if untreated. Ayurveda focuses on dissolving stones naturally, preventing their recurrence, and improving kidney health through herbal remedies and detox therapies.

Causes of Kidney Stones

• Dehydration: Low water intake leads to stone formation.
• High Oxalate Foods: Excess spinach, nuts, and chocolates increase stone risk.
• Excess Salt & Sugar: Causes calcium buildup in the urine.
• High Protein Diet: Increases uric acid levels, leading to stone formation.
• Obesity & Sedentary Lifestyle: Slows metabolism, leading to mineral deposits in the kidneys.
• Family History & Genetic Factors: Increases the likelihood of developing stones.

Symptoms of Kidney Stones

• ✅ Severe pain in the lower back or abdomen
• ✅ Burning sensation while urinating
• ✅ Frequent urge to urinate but passing little urine
• ✅ Blood in the urine (pink, red, or brown color)
• ✅ Nausea, vomiting, and fever (if infection develops)
• ✅ Foul-smelling, cloudy urine

Ayurvedic Approach to Kidney Stones

According to Ayurveda, kidney stones are caused by an imbalance in Pitta and Vata doshas, leading to toxin (Ama) accumulation and crystal formation in the kidneys. Kerala Ayurveda focuses on:

• • Dissolving existing stones naturally
• • Flushing out stones painlessly through urine
• • Preventing new stone formation



Kerala Ayurvedic Treatment for Kidney Stones




1. Panchakarma Detox for Kidney Cleansing

• • Virechana (Detox Therapy): Eliminates excess Pitta and toxins.
• • Basti (Herbal Enema): Strengthens kidney function and improves urine flow.
• • Swedana (Herbal Steam Therapy): Promotes sweating to flush out toxins.
• • Uttar Basti: Herbal oil instilled through the urinary tract to dissolve stones.



2. Ayurvedic Herbal Remedies for Kidney Stones

• • Varun (Crataeva Nurvala): Breaks down kidney stones naturally.
• • Gokshura (Tribulus Terrestris): Flushes out stones and prevents recurrence.
• • Punarnava (Boerhavia Diffusa): Reduces inflammation and supports kidney function.
• • Pashanbhed (Bergenia Ligulata): Known as the "stone breaker" herb.
• • Shilajit: Boosts kidney health and prevents further stone formation.
• • Kulattha (Horse Gram): Helps dissolve kidney stones naturally.



3. Ayurvedic Diet & Lifestyle for Kidney Stone Prevention

• ✅ Drink 2-3 liters of water daily to flush out toxins.
• ✅ Avoid high-oxalate foods like spinach, beets, and nuts.
• ✅ Reduce salty and processed foods that increase calcium deposits.
• ✅ Consume kidney-friendly fruits like watermelon, lemon, and coconut water.
• ✅ Drink barley water and coriander tea for kidney detox.
• ✅ Avoid alcohol, caffeine, and excessive dairy consumption.
• ✅ Exercise regularly to maintain kidney function.



4. Yoga & Breathing Techniques for Kidney Health

• • Bhujangasana (Cobra Pose): Improves kidney circulation.
• • Dhanurasana (Bow Pose): Reduces toxin buildup in the kidneys.
• • Pavanamuktasana (Wind-Relieving Pose): Helps eliminate kidney stones.
• • Anulom Vilom (Alternate Nostril Breathing): Detoxifies the kidneys naturally.