What is Knee Pain?

Knee pain is a common issue affecting people of all ages, caused by injury, aging, or underlying health conditions. It can lead to discomfort, stiffness, and difficulty in movement. If left untreated, knee pain can worsen over time, limiting daily activities and reducing mobility.

Causes of Knee Pain

• Osteoarthritis & Rheumatoid Arthritis: Joint wear and inflammation.
• Injury or Trauma: Ligament tears, fractures, or dislocations.
• Overuse & Strain: Excessive running, jumping, or kneeling.
• Obesity & Poor Posture: Increased pressure on knee joints.
• Nutritional Deficiencies: Lack of calcium, Vitamin D, and Omega-3.

Symptoms of Knee Pain

• ✅ Swelling, stiffness, and tenderness in the knee
• ✅ Pain while walking, climbing stairs, or standing
• ✅ Popping or cracking sounds in the knee
• ✅ Weakness or instability in the knee joint

Ayurvedic Approach to Knee Pain

In Ayurveda, knee pain is linked to Vata dosha imbalance and toxin accumulation (Ama). Kerala Ayurveda provides natural healing by detoxifying the body, reducing inflammation, and strengthening joints.

Kerala Ayurveda’s Natural Treatment for Knee Pain

1. Panchakarma Detox Therapy

• • Abhyanga (Herbal Oil Massage): Relieves stiffness and improves flexibility.
• • Swedana (Herbal Steam Therapy): Reduces swelling and enhances blood circulation.
• • Janu Basti (Knee Oil Therapy): A specialized treatment for knee pain relief.

2. Ayurvedic Herbal Medicines

• • Shallaki (Boswellia): Supports joint mobility and reduces inflammation.
• • Ashwagandha: Strengthens bones and muscles.
• • Guggulu: A powerful anti-inflammatory herb for knee health.
• • Turmeric (Curcumin): A natural pain reliever with strong healing properties.

3. Ayurvedic Diet for Knee Health

• ✅ Include warm soups, ghee, and anti-inflammatory spices like turmeric and ginger.
• ✅ Avoid processed, cold, and fried foods that increase Ama.
• ✅ Drink herbal teas for detoxification and joint support.

4. Yoga & Lifestyle Changes

• • Gentle Yoga & Stretching: Improves knee flexibility and strength.
• • Walking & Low-Impact Exercises: Keeps the knee joints active.
• • Weight Management: Reduces strain on the knees.

Why Choose Kerala Ayurveda for Knee Pain?

• ✔ 100% natural and holistic treatment
• ✔ No side effects like painkillers
• ✔ Long-term relief by addressing the root cause
• ✔ Personalized treatment based on body constitution (Prakriti)