What is Osteoarthritis?

Osteoarthritis (OA) is a degenerative joint disease caused by the gradual breakdown of cartilage, leading to pain, stiffness, and reduced mobility. It commonly affects the knees, hips, hands, and spine. OA worsens over time and can severely impact daily activities if not managed properly.

Causes of Osteoarthritis

• Aging: Natural wear and tear of joints over time.
• Obesity: Excess weight puts stress on joints.
• Injury & Overuse: Sports injuries or repetitive joint movements.
• Genetics: Family history of OA increases the risk.
• Nutritional Deficiencies:Lack of calcium, Vitamin D, and collagen.

Symptoms of Osteoarthritis

• ✅ Joint pain and stiffness, especially in the morning
• ✅ Swelling and tenderness around affected joints
• ✅ Cracking or grinding sounds while moving
• ✅ Reduced flexibility and difficulty in movement

Ayurvedic Approach to Osteoarthritis

In Ayurveda, Osteoarthritis is linked to an imbalance in Vata dosha, causing joint dryness and degeneration. Kerala Ayurveda offers natural solutions to lubricate joints, reduce inflammation, and restore mobility.

Kerala Ayurveda’s Natural Treatment for Osteoarthritis

1. Panchakarma Detox Therapy

• • Abhyanga (Herbal Oil Massage): Improves blood circulation and joint flexibility.
• • Janu Basti (Knee Oil Therapy): Relieves knee pain and nourishes joints.
• • Swedana (Herbal Steam Therapy): Reduces stiffness and inflammation.

2. Ayurvedic Herbal Medicines

• • Shallaki (Boswellia): Enhances joint mobility and reduces pain.
• • Ashwagandha: Strengthens bones and muscles.
• • Guggulu: A natural anti-inflammatory herb for joint health.
• • Turmeric (Curcumin): Reduces swelling and supports healing.

3. Ayurvedic Diet for Osteoarthritis

• ✅ Consume warm, easy-to-digest foods like soups, ghee, and steamed vegetables.
• ✅ Include anti-inflammatory spices like turmeric, ginger, and fenugreek.
• ✅ Avoid processed, fried, and cold foods that increase joint stiffness.
• ✅ Stay hydrated with herbal teas to flush out toxins.

4. Yoga & Lifestyle Changes

• • Gentle Yoga & Stretching: Improves flexibility and reduces stiffness.
• • Walking & Low-Impact Exercises: Strengthens joints without excess strain.
• • Maintain a Healthy Weight: Reduces stress on weight-bearing joints.

Why Choose Kerala Ayurveda for Osteoarthritis?

• ✔ 100% natural and holistic treatment
• ✔ No side effects like painkillers
• ✔ Long-term relief by addressing the root cause
• ✔ Personalized therapies based on body type (Prakriti)