What is Sciatica Pain?

Sciatica is a condition characterized by pain that radiates along the sciatic nerve, which runs from the lower back, through the hips, and down each leg. It occurs when the nerve is compressed, irritated, or inflamed, leading to sharp pain, numbness, or tingling sensations.

Causes of Sciatica Pain

• Herniated or Slipped Disc: Puts pressure on the sciatic nerve.
• Spinal Stenosis: Narrowing of the spinal canal, compressing nerves.
• Piriformis Syndrome: Tightening of the piriformis muscle, irritating the sciatic nerve.
• Spondylolisthesis: Misalignment of vertebrae affecting nerve pathways.
• Obesity & Sedentary Lifestyle: Extra pressure on the spine and nerves.

Symptoms of Sciatica Pain

• ✅ Sharp or burning pain radiating from the lower back to the legs
• ✅ Tingling, numbness, or weakness in the affected leg
• ✅ Pain worsens while sitting, coughing, or sneezing
• ✅ Difficulty in standing up or walking for long periods

Ayurvedic Approach to Sciatica Pain

In Ayurveda, sciatica is known as "Gridhrasi" and is primarily caused by an imbalance in Vata dosha (air element), leading to nerve pain and inflammation. Kerala Ayurveda offers natural healing with detox therapies, herbal medicines, and lifestyle modifications.

Kerala Ayurvedic Treatment for Sciatica

1. Panchakarma Therapy for Detox & Pain Relief

• • Kati Basti (Warm Oil Therapy): Medicated oil is pooled over the lower back to relieve nerve pain.
• • Abhyanga (Herbal Oil Massage): Deep tissue massage with healing oils to relax muscles.
• • Swedana (Herbal Steam Therapy): Helps in reducing stiffness and improving flexibility.
• • Vasti (Medicated Enema): Eliminates toxins and balances Vata dosha.

2. Ayurvedic Herbal Medicines

• • Rasna (Pluchea lanceolata): Anti-inflammatory herb that soothes nerve pain.
• • Ashwagandha: Strengthens nerves and reduces stress-related pain.
• • Guggulu: Helps in reducing swelling and improving mobility.
• • Dashmool: A blend of ten herbs that support nerve and muscle health.

3. Ayurvedic Diet & Lifestyle for Sciatica Relief

• ✅ Eat Vata-pacifying foods like warm soups, cooked vegetables, and whole grains.
• ✅ Avoid processed foods, excess caffeine, and cold beverages.
• ✅ Include turmeric, ginger, and fenugreek in your diet for their anti-inflammatory properties.
• ✅ Stay hydrated to keep joints and discs healthy.

4. Yoga & Daily Practices

• • Yoga Asanas: Gentle stretches like Bhujangasana (Cobra Pose) and Setu Bandhasana (Bridge Pose) help relieve nerve compression.
• • Posture Correction: Maintain a straight sitting position and avoid prolonged sitting.
• • Regular Exercise: Walking and swimming improve spinal flexibility.
• • Stress Management: Meditation and breathing exercises promote relaxation