What is Slip Disc?

A slip disc, also known as herniated disc or prolapsed disc, occurs when the soft, gel-like center of a spinal disc pushes through a crack in the outer layer. This condition can put pressure on surrounding nerves, leading to pain, numbness, or weakness in different parts of the body. Slip disc commonly affects the lower back (lumbar spine) and neck (cervical spine), making daily activities painful and difficult.

Causes of Slip Disc

• Aging & Wear and Tear: The discs lose flexibility and become prone to rupture.
• Heavy Lifting or Sudden Movements: Poor posture while lifting heavy objects.
• Prolonged Sitting or Bad Posture: Sedentary lifestyle strains the spine.
• Obesity: Excess weight increases pressure on the spinal discs.
• Injury or Trauma: Accidents, falls, or sports injuries.
• Genetic Factors: Some individuals are naturally prone to disc degeneration.

Symptoms of Slip Disc

• ✅ Sharp pain in the lower back, neck, or affected area.
• ✅ Numbness or tingling in the arms, legs, or feet.
• ✅ Weakness in muscles, making movement difficult.
• ✅ Pain worsening with movement, coughing, or sneezing.
• ✅ Loss of flexibility and difficulty in bending or standing for long periods.

Ayurvedic Approach to Slip Disc

Ayurveda considers slip disc as an imbalance in Vata dosha, which affects the bones, joints, and nervous system. Kerala Ayurveda offers non-invasive and holistic solutions to heal the spine naturally through herbal remedies, Panchakarma therapies, and lifestyle modifications.

Kerala Ayurvedic Treatment for Slip Disc

1. Panchakarma Therapy for Spine Healing

• • Abhyanga (Herbal Oil Massage): Relieves pain and improves circulation.
• • Kati Basti (Warm Oil Therapy): Heals herniated discs and reduces nerve compression.
• • Elakizhi (Herbal Poultice Therapy): Reduces inflammation and stiffness.
• • Vasti (Medicated Enema): Detoxifies and strengthens the lower spine.

2. Ayurvedic Herbal Medicines

• • Shallaki (Boswellia Serrata): Reduces inflammation and pain.
• • Ashwagandha: Strengthens the spine and nerves.
• • Guggulu: A natural pain reliever that promotes disc healing.
• • Dashmool: A powerful herbal blend for muscle relaxation and nerve support.
• • Rasna: Provides relief from stiffness and improves flexibility.

3. Ayurvedic Diet & Lifestyle for Slip Disc Recovery

• ✅ Eat a Vata-pacifying diet – Warm, nourishing foods like soups, whole grains, and ghee.
• ✅ Include turmeric, ginger, and garlic to reduce inflammation.
• ✅ Avoid cold, dry, and processed foods that aggravate Vata.
• ✅ Stay hydrated to keep spinal discs healthy.
• ✅ Maintain a correct sitting posture – Avoid slouching and prolonged sitting.

4. Yoga & Daily Practices

• • Gentle Yoga Asanas:
• ✔ Bhujangasana (Cobra Pose): Strengthens the spine.
• ✔ Makarasana (Crocodile Pose): Relieves lower back pain.
• ✔ Setu Bandhasana (Bridge Pose): Improves spinal flexibility.
• • Breathing Exercises (Pranayama): Anulom Vilom and Bhramari calm the nervous system.
• • Avoid lifting heavy objects or sudden movements that strain the spine.