What is Uric Acid?

Uric acid is a natural waste product formed from the breakdown of purines found in food. When the body produces excess uric acid or the kidneys fail to eliminate it properly, it accumulates in the blood, leading to conditions like gout and joint pain. High uric acid levels can cause severe inflammation, swelling, and discomfort, especially in the joints.

Causes of High Uric Acid

• High-Purine Diet: Excessive consumption of red meat, seafood, and alcohol.
• Obesity & Sedentary Lifestyle: Slows down uric acid elimination.
• Dehydration: Lack of water prevents proper uric acid removal.
• Kidney Dysfunction: Reduces the body ability to filter uric acid.
• Genetic Factors:A family history of gout or high uric acid levels.

Symptoms of High Uric Acid

• ✅ Severe joint pain (especially in toes, ankles, and knees)
• ✅ Swelling and redness around affected joints
• ✅ Stiffness and difficulty in movement
• ✅ Kidney stones or frequent urination
• ✅ Fatigue and general weakness

Ayurvedic Approach to High Uric Acid

According to Ayurveda, high uric acid is caused by an imbalance in Vata and Pitta doshas, leading to toxin accumulation (Ama) in the joints. Kerala Ayurveda provides natural remedies to detoxify the body, reduce inflammation, and balance metabolism.

Kerala Ayurveda’s Natural Treatment for Uric Acid

1. Panchakarma Detox Therapy

• • Virechana (Herbal Purgation): Removes toxins and purifies the blood.
• • Abhyanga (Herbal Oil Massage): Improves circulation and joint mobility.
• • Swedana (Herbal Steam Therapy): Reduces stiffness and inflammation.

2. Ayurvedic Herbal Medicines

• • Gokshura (Tribulus Terrestris): Supports kidney function and uric acid removal.
• • Guduchi (Giloy): A powerful detoxifying herb that balances uric acid.
• • Punarnava: Reduces swelling and promotes kidney health.
• • Triphala: A natural blood purifier that helps flush out excess uric acid.

3. Ayurvedic Diet for Uric Acid Control

• ✅ Eat alkaline foods like fresh fruits, vegetables, and whole grains.
• ✅ Drink plenty of water and herbal teas to flush out toxins.
• ✅ Include coconut water, cucumber, and lemon juice for detoxification.
• ✅ Avoid red meat, seafood, alcohol, sugary drinks, and processed foods.

4. Yoga & Lifestyle Changes

• • Regular Exercise: Walking, swimming, and yoga help control uric acid.
• • Stress Management: Meditation and deep breathing improve metabolism.
• • Hydration: Drinking warm water helps eliminate excess uric acid.

Why Choose Kerala Ayurveda for Uric Acid Management?

• ✔ 100% natural and holistic treatment
• ✔ No harmful side effects like modern medicines
• ✔ Long-term relief by addressing the root cause
• ✔ Customized therapies based on individual body type (Prakriti)